by Source For Sports Fitness Training
If you’ve fallen behind on your resolution to get in shape in 2019, these products will help you get back on track.
With the holidays over and the novelty of a new year beginning to wear off, there’s a good chance that those of you who made New Year’s Resolutions have already broken them, or have adjusted them to make them easier to attain. By an overwhelming majority, most people who make resolutions resolve to live a healthier lifestyle in the new year. These resolutions often combine switching to healthier dietary habits with a commitment to exercise. While there are numerous web resources that provide simple yet healthy recipes for you to transition into healthier eating habits, this blog is to help you restart your new year’s resolution from a fitness perspective.
One of the biggest causes of people abandoning their fitness resolutions is needing to go to the gym to exercise. Many people believe they simply don’t have enough time in their day to dedicate 60-90 minutes to exercise. Luckily, there are many products available at Source For Sports that can provide you with a full-body workout at home, so you can restart your resolution to get into better shape.
The SKLZ Mini Bands are a quick and simple way to add greater resistance and a greater degree of difficulty to your workout. Place the bands around your ankles when doing squats to help you isolate your quads and glutes, or around your elbows while doing barbell curls to keep your elbows straight and add greater resistance. These bands have numerous uses and will help you get back on the right track to getting yourself in shape.
Working out with the SKLZ Quick Ladder can provide you with numerous benefits from a relatively simple exercise. For those training for athletic goals, using the SKLZ Quick ladder can increase your acceleration and lateral speed. For those who are simply exercising to get in better shape, using the SKLZ Quick Ladder help develop your core, balance, and body control.
Combine interval training with an explosive leg workout with the SKLZ Speed Chute. By adding greater resistance to your sprints, the SKLZ Speed Chute will help you build strength in your legs, will also helping you develop explosive speed that will benefit you in any sport or activity.
After a workout, one of the best ways to jumpstart your muscle recovery is to massage them, and unless you have a masseuse on your payroll that can be tough to do after each workout. This is where the SKLZ Massage Bar comes in handy. Massaging your muscles after a workout can provide greater muscular mobility and range of motion, greater blood flow to your muscles which can accelerate muscle recovery, and help prevent injuries. The SKLZ Massage Bar is extremely simple to use, so someone who has never used a massage bar can get started easily, and quickly become a muscle massage expert.
If you’ve fallen behind on your resolution to get back in shape in 2019, or have abandoned it entirely, these four products will help you get back on track and achieve your fitness goals. Check out these fitness products and more at your local Source For Sports.
After a hard-fought 60 minutes, cleaning gear is the last thing on your mind. But as we head back onto the ice, having good hockey hygiene will be crucial to staying safe. Luckily, there are some easy ways to keep your gear clean and healthy.