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Nutrition for Sports

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Nutrition for Outdoor Winter Sports

Keeping active and properly fuelled during the winter months is a great way to stay in shape.

by Zeina Khawam, R.D. Nutrition for Sports Dec 21, 2018

Nutrition for Hockey Players

If your kids play hockey, eating nutritious meals is critical to fuelling their bodies on the ice.

by Zeina Khawam, R.D. Nutrition for Sports Oct 4, 2018

Carb Cycling Nutrition | Source For Sports

Nutrition: Carb Cycling

Carb cycling can have beneficial effects on body composition and performance.

by Zeina Khawam, R.D. Nutrition for Sports Oct 25, 2017

Nutrition: Supplements

Eating well can entail taking the right supplements to make sure we finish first.

by Zeina Khawam, R.D. Nutrition for Sports Oct 25, 2017

Vegetarians and Vegans | Source For Sports

Sports Nutrition for Vegetarians and Vegans

Meet requirements as a vegetarian or vegan with a varied diet containing a source of protein and vegetable at lunch and dinner.

by Zeina Khawam, R.D. Nutrition for Sports Jul 4, 2017

Source For Sports | Nutrition for Children Summer Sports

Nutrition and Hydration for Children Playing Sports in Summer

An emphasis on carbohydrate-rich meals and snacks with adequate water to keep your child hydrated will ensure they perform their best!

by Zeina Khawam, R.D. Nutrition for Sports Jun 14, 2017

Source For Sports | Nutrition for Offseason

Nutrition: Tips for Weight Maintenance During the Off Season

The off season is a great opportunity to take care of your health and body with proper nutrition.

by Zeina Khawam, R.D. Nutrition for Sports Jun 14, 2017

Benefits of Calcium and Vitamin D | Source For Sports

Nutrition: Benefits of Calcium and Vitamin D

Learn how calcium and vitamin D work together to keep our bones strong and aid in muscle function.

by Zeina Khawam, R.D. Nutrition for Sports May 24, 2017

Sports Nutrition for People with Celiac Disease

For those with celiac, a gluten-free diet and the correct amount of nutrients can avoid deficiencies linked to sports performance.

by Zeina Khawam, R.D. Nutrition for Sports May 23, 2017

Nutrition For Female Athletes | Source For Sports

Nutritional Needs for Female Athletes

Female athletes have specific caloric and nutritional needs for performance in sport.

by Zeina Khawam, R.D. Nutrition for Sports May 9, 2017

Nutrition For On The Road During Tournaments

With proper planning, it is possible for athletes while traveling on the road to make good food choices, which will lead to better results during the game.

by Zeina Khawam, R.D. Nutrition for Sports Dec 23, 2015

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