Nutrition for Outdoor Winter Sports
Keeping active and properly fuelled during the winter months is a great way to stay in shape.
Keeping active and properly fuelled during the winter months is a great way to stay in shape.
by Zeina Khawam, R.D. Nutrition for Sports
If your kids play hockey, eating nutritious meals is critical to fuelling their bodies on the ice.
by Zeina Khawam, R.D. Nutrition for Sports
Carb cycling can have beneficial effects on body composition and performance.
by Zeina Khawam, R.D. Nutrition for Sports
Eating well can entail taking the right supplements to make sure we finish first.
by Zeina Khawam, R.D. Nutrition for Sports
Meet requirements as a vegetarian or vegan with a varied diet containing a source of protein and vegetable at lunch and dinner.
by Zeina Khawam, R.D. Nutrition for Sports
An emphasis on carbohydrate-rich meals and snacks with adequate water to keep your child hydrated will ensure they perform their best!
by Zeina Khawam, R.D. Nutrition for Sports
The off season is a great opportunity to take care of your health and body with proper nutrition.
by Zeina Khawam, R.D. Nutrition for Sports
Learn how calcium and vitamin D work together to keep our bones strong and aid in muscle function.
by Zeina Khawam, R.D. Nutrition for Sports
For those with celiac, a gluten-free diet and the correct amount of nutrients can avoid deficiencies linked to sports performance.
by Zeina Khawam, R.D. Nutrition for Sports
Female athletes have specific caloric and nutritional needs for performance in sport.
by Zeina Khawam, R.D. Nutrition for Sports
With proper planning, it is possible for athletes while traveling on the road to make good food choices, which will lead to better results during the game.
by Zeina Khawam, R.D. Nutrition for Sports
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